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Can Shoes Make You Run Faster

Can Shoes Make You Run Faster. Running shoes are designed in a way that improves running efficiency. Effective marathon running relies on a concept called negative splits, which basically means being able to run the second half faster than the first.

Running shoe selection can make whole lot of difference to ...
Running shoe selection can make whole lot of difference to ... (Charlie Elliott)
Running shoe manufacturers are now releasing shoes that are designed to make you run faster. There were those thick-soled sneakers that purportedly toned your butt when you walked, and barely-there five-toed shoes that were supposed to prevent foot injuries. Ultimately, it's helpful to expose your body to a wide variety of training stresses - and that certainly includes shoes.

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In other words, the men used less energy to run at a given pace, which should allow them to run faster with less effort. Surely it's hard work and grit that get you moving quicker? First, we can reduce the mass of a shoe to make it lighter.

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